/* sciaticylofficial.com - "Relief Meridian" theme
   spruce-blue chrome, warm coral relief CTA, aqua highlight
   Epilogue (display) + Albert Sans (body) */

:root{
  --ink:#13243a;
  --brand:#15425c;
  --brand-2:#0e2f43;
  --act:#ef5b4c;
  --act-press:#cd4233;
  --mint:#1aa79e;
  --mint-soft:#e3f3f1;
  --paper:#f4f7f6;
  --card:#ffffff;
  --line:#e1e8e8;
  --muted:#566773;
  --good:#1f9d6b;
  --gold:#f0a83a;
  --shadow:0 14px 40px rgba(15,47,67,.12);
  --radius:16px;
  --hold:1140px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:"Albert Sans",system-ui,Arial,sans-serif;
  color:var(--ink);
  background:var(--paper);
  line-height:1.66;
  font-size:17px;
  -webkit-font-smoothing:antialiased;
}
h1,h2,h3,h4{
  font-family:"Epilogue","Albert Sans",sans-serif;
  font-weight:800;
  line-height:1.12;
  color:var(--brand);
  letter-spacing:-.01em;
  margin:0 0 .5em;
}
h1{font-size:clamp(2.05rem,5vw,3.2rem)}
h2{font-size:clamp(1.6rem,3.4vw,2.3rem)}
h3{font-size:1.22rem}
p{margin:0 0 1.05em}
a{color:var(--mint);text-decoration:none}
a:hover{text-decoration:underline}
img{max-width:100%;height:auto;display:block}
.hold{max-width:var(--hold);margin:0 auto;padding:0 22px}
.narrow{max-width:64ch}
.center{text-align:center}
.over{
  text-transform:uppercase;letter-spacing:.16em;font-size:.74rem;
  font-weight:700;color:var(--mint);margin:0 0 .4em;
}

/* ribbon */
.banner{
  background:var(--brand-2);color:#dceaf0;text-align:center;
  font-size:.83rem;padding:8px 16px;letter-spacing:.01em;
}
.banner b{color:#fff}

/* header */
.topbar{
  background:var(--brand);position:sticky;top:0;z-index:40;
  box-shadow:0 2px 14px rgba(10,40,58,.25);
}
.topbar-row{display:flex;align-items:center;justify-content:space-between;height:66px}
.brand{
  font-family:"Epilogue",sans-serif;font-weight:800;font-size:1.42rem;
  color:#fff;text-decoration:none;letter-spacing:-.02em;display:flex;align-items:center;gap:9px;
}
.brand .dot{width:13px;height:13px;border-radius:50%;background:var(--act);box-shadow:0 0 0 4px rgba(239,91,76,.28)}
.brand span{color:var(--mint)}
.nav{display:flex;align-items:center;gap:7px}
.nav a{
  color:#cfe1e8;font-size:.95rem;font-weight:500;padding:8px 11px;border-radius:9px;
}
.nav a:hover{color:#fff;background:rgba(255,255,255,.09);text-decoration:none}
.nav-toggle{display:none;background:none;border:0;color:#fff;font-size:1.7rem;cursor:pointer;line-height:1}

/* buttons */
.act,.act-line{
  display:inline-flex;align-items:center;gap:.5em;justify-content:center;
  font-family:"Epilogue",sans-serif;font-weight:700;font-size:1.02rem;
  padding:14px 26px;border-radius:12px;cursor:pointer;text-decoration:none;
  transition:transform .08s ease, box-shadow .12s ease;
}
.act{
  background:var(--act);color:#fff;border:0;
  box-shadow:0 4px 0 var(--act-press),0 12px 24px rgba(239,91,76,.32);
}
.act:hover{text-decoration:none;transform:translateY(-1px)}
.act:active{transform:translateY(3px);box-shadow:0 1px 0 var(--act-press)}
.act small{font-weight:500;opacity:.92;font-size:.82rem}
.act-line{background:transparent;color:var(--brand);border:2px solid var(--line)}
.act-line:hover{border-color:var(--mint);color:var(--mint);text-decoration:none}
.act-sm{padding:9px 16px;font-size:.92rem;box-shadow:0 3px 0 var(--act-press)}

/* sections */
.seg{padding:64px 0}
.seg.tint{background:var(--card)}
.seg.deep{background:var(--brand);color:#dde8ee}
.seg.deep h2,.seg.deep h3{color:#fff}
.seg.mintwash{background:var(--mint-soft)}

/* hero */
.hero{background:linear-gradient(160deg,#10374e 0%,#15425c 55%,#1c5470 100%);color:#eaf2f5;padding:60px 0 70px}
.hero-grid{display:grid;grid-template-columns:1.12fr .88fr;gap:46px;align-items:center}
.hero h1{color:#fff}
.hero .lead{font-size:1.16rem;color:#cfe0e8;max-width:40ch}
.kick{
  display:inline-block;background:rgba(26,167,158,.18);color:#8fe6dc;
  font-weight:600;font-size:.83rem;padding:6px 13px;border-radius:30px;margin-bottom:14px;
}
.hero-photo{position:relative;text-align:center}
.hero-photo img{margin:0 auto;filter:drop-shadow(0 26px 40px rgba(0,0,0,.4))}
.trustline{display:flex;flex-wrap:wrap;gap:24px;margin-top:30px}
.trustline div{font-size:.86rem;color:#bcd2dc}
.trustline b{display:block;color:#fff;font-size:1.02rem;font-family:"Epilogue",sans-serif}

/* cards / grids */
.row3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center}
.panel{
  background:var(--card);border:1px solid var(--line);border-radius:var(--radius);
  padding:26px;box-shadow:0 6px 18px rgba(15,47,67,.05);
}
.panel h3{color:var(--brand)}
.num{
  display:inline-flex;width:34px;height:34px;border-radius:50%;
  background:var(--act);color:#fff;font-weight:800;align-items:center;justify-content:center;
  font-family:"Epilogue",sans-serif;margin-right:8px;
}
.ticks{list-style:none;padding:0;margin:0 0 1em}
.ticks li{position:relative;padding-left:30px;margin-bottom:11px}
.ticks li::before{content:"";position:absolute;left:0;top:8px;width:16px;height:16px;border-radius:50%;background:var(--mint-soft);border:2px solid var(--mint)}
.imgframe{background:var(--mint-soft);border-radius:var(--radius);padding:30px;text-align:center}

/* pricing tiers */
.tier-row{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;align-items:center;margin-top:36px}
.tier{
  background:var(--card);border:1px solid var(--line);border-radius:18px;
  padding:28px 22px;text-align:center;position:relative;box-shadow:var(--shadow);
}
.tier-best{border:2px solid var(--act);transform:translateY(-14px);z-index:2}
.flag{
  position:absolute;top:-14px;left:50%;transform:translateX(-50%);
  background:var(--act);color:#fff;font-weight:700;font-size:.78rem;
  padding:5px 16px;border-radius:30px;letter-spacing:.04em;white-space:nowrap;
  font-family:"Epilogue",sans-serif;
}
.tier h3{font-size:1.45rem;margin-bottom:2px}
.supply{color:var(--muted);font-size:.9rem;margin-bottom:14px}
.amt{font-family:"Epilogue",sans-serif;font-weight:800;font-size:2.5rem;color:var(--brand);line-height:1}
.amt em{font-size:.92rem;font-weight:500;color:var(--muted);font-style:normal}
.perday{color:var(--muted);font-size:.86rem;margin:4px 0 16px}
.was{color:var(--muted);font-size:.88rem;margin-top:12px}
.was s{color:#9aa8b2}
.shipnote{font-size:.86rem;font-weight:600;margin-top:6px}
.shipnote.free{color:var(--good)}
.freebie{font-size:.84rem;color:var(--brand);background:var(--mint-soft);border-radius:9px;padding:8px 10px;margin-top:12px}
.crowd{font-size:.8rem;color:var(--muted);margin-top:10px;font-style:italic}

/* product shot in pricing card (real pack renders) */
.shot{height:170px;display:flex;align-items:center;justify-content:center;margin-bottom:8px}
.shot img{max-height:170px;width:auto}

/* legacy CSS pack composition (kept, unused now) */
.pack{position:relative;height:188px;display:flex;align-items:flex-end;justify-content:center;margin-bottom:6px}
.pack img{position:absolute;bottom:0;width:auto}
.pack-1 img{height:180px;position:static}
.pack-3 img:nth-child(1){height:160px;left:30%;z-index:1}
.pack-3 img:nth-child(2){height:180px;z-index:3}
.pack-3 img:nth-child(3){height:160px;right:30%;z-index:1}
.pack-6 img:nth-child(1){height:140px;left:14%;z-index:1}
.pack-6 img:nth-child(2){height:160px;left:28%;z-index:2}
.pack-6 img:nth-child(3){height:184px;z-index:4}
.pack-6 img:nth-child(4){height:160px;right:28%;z-index:2}
.pack-6 img:nth-child(5){height:140px;right:14%;z-index:1}

/* reviews / stars */
.stars{color:var(--gold);letter-spacing:2px;font-size:1.05rem;margin:0 0 .4em}
.who{font-size:.85rem;color:var(--muted);font-weight:600;margin-top:.4em}
.hr-soft{border:0;border-top:1px solid var(--line);margin:18px 0}
.bars div{display:flex;align-items:center;gap:12px;margin-bottom:8px;font-size:.92rem}
.bars .track{flex:1;height:9px;background:#e7eded;border-radius:6px;overflow:hidden}
.bars .fill{height:100%;background:var(--mint)}

/* faq accordion */
.qa{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:0 20px;margin-bottom:12px}
.qa summary{cursor:pointer;font-weight:700;font-family:"Epilogue",sans-serif;color:var(--brand);padding:17px 0;list-style:none;position:relative;padding-right:28px}
.qa summary::-webkit-details-marker{display:none}
.qa summary::after{content:"+";position:absolute;right:2px;top:14px;font-size:1.4rem;color:var(--act);font-weight:700}
.qa[open] summary::after{content:"\2013"}
.qa .fold{padding:0 0 18px}
.qa .fold p:last-child{margin-bottom:0}

/* crumbs */
.crumbs{font-size:.82rem;color:var(--muted);padding:16px 0 0}
.crumbs a{color:var(--muted)}

/* longform / guides */
.longform{max-width:780px;margin:0 auto}
.longform h2{margin-top:1.5em}
.longform h3{margin-top:1.3em;color:var(--brand)}
.toc{background:var(--mint-soft);border-radius:12px;padding:20px 24px;margin:24px 0}
.toc ol{margin:.4em 0 0;padding-left:1.3em}
.toc a{color:var(--brand);font-weight:600}
blockquote{border-left:4px solid var(--mint);margin:1.4em 0;padding:.4em 0 .4em 20px;color:var(--brand);font-style:italic}
table.cmp{width:100%;border-collapse:collapse;margin:1.4em 0;font-size:.94rem}
table.cmp th,table.cmp td{border:1px solid var(--line);padding:11px 13px;text-align:left}
table.cmp th{background:var(--brand);color:#fff;font-family:"Epilogue",sans-serif}
table.cmp tr:nth-child(even) td{background:#f7faf9}

/* contact */
.cgrid{display:grid;grid-template-columns:1.1fr .9fr;gap:40px;align-items:start}
.field{margin-bottom:16px}
.field label{display:block;font-weight:600;font-size:.9rem;margin-bottom:6px;color:var(--brand)}
.field input,.field textarea,.field select{
  width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:10px;
  font:inherit;background:#fbfcfc;color:var(--ink);
}
.field input:focus,.field textarea:focus{outline:2px solid var(--mint);border-color:var(--mint)}
.infocard{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:24px;margin-bottom:18px}
.infocard h3{margin-top:0}
.infocard p{margin-bottom:.5em}

/* cta band */
.band{background:var(--brand-2);border-radius:20px;padding:44px;text-align:center;color:#dde8ee}
.band h2{color:#fff}

/* footer */
.base{background:var(--brand-2);color:#a9c1cd;padding:54px 0 26px;font-size:.92rem}
.base-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:30px}
.base h4{color:#fff;font-size:.96rem;margin:0 0 14px;font-family:"Epilogue",sans-serif}
.base ul{list-style:none;padding:0;margin:0}
.base li{margin-bottom:8px}
.base a{color:#a9c1cd}
.base a:hover{color:#fff}
.base-brand{font-family:"Epilogue",sans-serif;font-weight:800;font-size:1.3rem;color:#fff;margin-bottom:10px}
.base-brand span{color:var(--mint)}
.fineprint{border-top:1px solid rgba(255,255,255,.12);margin-top:34px;padding-top:22px;font-size:.8rem;color:#86a0ac}
.fineprint p{margin-bottom:.7em}

/* reveal */
[data-show]{opacity:0;transform:translateY(18px);transition:opacity .6s ease,transform .6s ease}
[data-show].seen{opacity:1;transform:none}

/* responsive */
@media(max-width:860px){
  .hero-grid{grid-template-columns:1fr;text-align:center}
  .hero-photo{order:-1}
  .hero .lead{margin-left:auto;margin-right:auto}
  .trustline{justify-content:center}
  .row3,.tier-row{grid-template-columns:1fr}
  .row2,.cgrid{grid-template-columns:1fr}
  .tier-best{transform:none}
  .nav{
    position:fixed;top:66px;right:0;left:0;background:var(--brand-2);
    flex-direction:column;align-items:stretch;gap:0;padding:8px 0;
    display:none;box-shadow:0 14px 24px rgba(0,0,0,.3);
  }
  .nav.open{display:flex}
  .nav a{padding:13px 22px;border-radius:0}
  .nav-toggle{display:block}
  .base-grid{grid-template-columns:1fr 1fr}
}
@media(max-width:520px){
  .base-grid{grid-template-columns:1fr}
  .seg{padding:46px 0}
}